![]() With iRest meditation, people have found relief from chronic pain that medication and other pain-management programs have been unable to resolve. Study has shown that iRest reduces the intensity of pain and the extent to which pain interferes with daily life. IRest heightens awareness and focus, transforms negative habits, behaviors and ways of thinking, all while easing chronic pain. IRest has also shown to be effective for conditions including chronic pain, sleep problems, depression and anxiety. The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, releases stress, increases resiliency and restores a sense of balance and control. IRest is an evidence-based form of guided meditation that has been shown to resolve symptoms associated with post-traumatic stress disorder (PTSD). Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It provides techniques to help you inquire into your current, unique experience of seeing, feeling, hearing, sensing, tasting, smelling and thinking. IRest Yoga Nidra is a contemporary adaptation of Yoga Nidra, designed to suit the conditions of modern life. Including those who want to explore the depths of connection of body, health, mind and the union of everything. Particularly those who are interested in balancing mind and wellbeing. Balancing the mind and wellbeing iRest Yoga Nidra is open to everyone This guided meditation takes you to the borderline “state of mind” between sleep and wakefulness and is the science of relaxation which enables us to dive deep into the realms of the sub-conscious mind. Yoga Nidra guides you through awareness of the entire body, sensations, emotions, and visualization journeys, using a systematic method developed thousands of years ago. ![]() This guided meditation is a powerful, rejuvenating and restful practice for inducing mental, emotional and physical relaxation with the power to increase our vast reservoirs of creativity, intuition and self understanding. It is a journey through stillness and mindfulness which bestows great clarity, calmness, and serenity to the practitioner. Yoga Nidra, the name meaning “Sleep of the Yogi” or “Psychic Sleep,” produces a highly relaxed and profoundly deep state of meditation that progresses through the many stages of the mind. Yoga Nidra is practiced lying down comfortably, on a Yoga mat, with or without a blanket ![]()
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